Gunny Enduro! – Many Records Set.

rsize_DSC1534    rsize_DSC1562 May 11 2013 marks the 2nd year of the Gunny Enduro.

During this stop of the Enduro Challenge, athletes face a technical course that only Grand Junction, Colorado can dish up.  Technical Challenges, Leg Busting uphills, and Baby Heads that do not end, were a part of the comments heard.

LTR had some pretty spectacular results!

Birgit Morris:  1st, Junior 10-14 Female – TWO Minutes faster than LAST YEAR!
Eric Pipkin:  7th, B Open Male
John O’Riordan:  8th B Open Male
Erik Brygger:  1st, Junior 10-14 Male
Aidan O’Riordan:  3rd Junior 10-14 Male
Will Swain:  4th, Junior 10-14 Male
Ben Swain:  2nd, Junior 15-18 Male
Aidan Clark:  3rd, Junior 15-18 Male

Inagural Firebird 40 Mountain Bike Race in Eagle

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Archie Lopez and John David represented the team very well at the Inaugural Firebird 40 in Eagle, Colorado yesterday. They ran about 23 miles and finished within seconds of each other. The course was beautiful and very fun. We don’t know the results yet but think they were in the middle of the pack. That ain’t bad. I would highly recommend we add this to the LTR Tour next year.
The Treymeister damaged his arm with a golf swing. We are very bummed out about that and hope he comes back soon. His contract needs to be rewritten stating no golf or other dangerous sports while he is still mountain bike racing.

The new lens for Fat Tire Flix turned out to be a challenge. There needs to be a lot more practice with it and it may be tripod use only. It is the coolest thing though.

Happy Mothers Day to all you mommas out there.

Eagle Outside Festival Firebird 40 Race – John’s Blog

 

 

 

 

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5/12/13-This was the Firebird 40 race, during the Eagle Outside Festival. I started it pretty confident, since I think I am better at longer rides. It was cool that Archie was there hanging out riding some with me, I appreciate it. When we were warming up, there were a couple of rain drops that made us think we might get rained out, but fortunately it cleared up by the time we raced. We had a controlled start, and after a couple of miles we got to where the single track began and the actual race would commence. Everyone was all bunched up at the beginning of it, but we spread out quickly. The announcer, who I have seen at most every race I’ve been to, recognized me and that I was an LTR Sports rider, which was totally cool too.

The single track was really fun, but there was one climb where most people were just getting off and walking up. Some of the pro guys were just grinding it out, but it was tough. There was some fast downhill, and a lot of it was on a bike path with some good climbs too. We kind of circled around and rode back on what we had just done, so there was a lot of flying by other people on the same trail.

It was really cool to be able to see my heart rate, distance, time, and tons of other stuff while I was riding. It helped me to know where I should use more energy. My final time for the 22-mile course was around 2 hours 11 minutes, which felt a lot shorter even than an 18-mile race I have done. I think I have improved immensely in almost a year now, and I had a ton of fun racing!

 

John’s Team Level Training Blog

Saturday, 5/4/13 – Day 1
I started at the LTR bike shop, where I upgraded my heart rate monitor. I got the Garmin Edge 500, and man, that thing can tell you everything you would ever want to know. When I downloaded it onto my computer, I could see a map that had a line of my route, and a big graph with my heart rate, speed, and elevation over time. It was really cool to see all that information, and it worked pretty well right out of the box with almost no charge at all. Mike and I rode from the shop to the east entrance to the Colorado National Monument, where he told me that if you ride it often, you can get a yearly pass for 20$ and bring 4 friends along, which is a great deal that I’ll have to look in to. I was to start the 10 minute heart rate test at this little dip in the road where it really started going up. I had to gradually increase my speed, until I got to 9 minutes in where I just had to gut it out and go as hard as I could. My legs were burning, I was breathless, and my heart rate was at 195 beats per minute, with my theoretical max rate being somewhere around 205. After that it was kind of just a slow grind up and up, until we got to this place called Cold Shivers where it flattens out a little. Mike said I made it up 6 turns during the 10 minutes, which is something not a lot of people do, so I was satisfied with that. Then it was a long time of small hills and flat, where we waved at some other guys from LTR that were riding it the other way. The next part was a long, long ride across the mountain, seeing lots of great scenery. After climbing up a rather wimpy little hill, Mike said we were pretty much done climbing and had almost 10 miles of just descending, which was fast and very fun. We got to the west gate where I said later to Mike and continued home, only a couple more miles. Next time I would make sure to bring some energy bars and lights for the tunnels. A total of around 29-ish miles across the monument, and I felt like I had achieved something great.

The Season is here… Let’s Be Prepared

Seat Bag

Seat Bag

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Mini Pump

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Master Link

 

 

 

 

 

Don’t let a flat tire, or a simple mechanical rain on your great ride.  The following is a list of items I put into my seat bag for both MTB and Road bikes.  Both my MTB and Road bikes have a seat bag.  It is just plain easier to pack these bags, strap them on to your bike and forget about them til you need them.

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Multi-Tool

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Tire Levers

 

 

 

 

 

The guys at LTR Sports can not only set you up with these items, they can show you how to use them.  It is much easier to practice installing a tube inside a nice warm shop as opposed to a cold and rainy roadside!

Mountain Bike …

  • Seat Bag.  They come in various sizes.  I have a tendency to be a minimalist, so working pretty hard to fit everything in is fine with me.
  • Tube … 29er with a presta valve.  A 29er tube works just fine to lend to your friend who flats their 26.  A presta valve (small one) will fit through any rim hole.
  • Tire Levers … A couple is a good idea.  It is nice to have a spare when you break one.
  • CO2 Inflator.  My preference is a 40gram.  Very light, and you can inflate 2 mountain bike tires.
  • Multi-Tool.  Make sure you get a chain breaker.
  • Small Patch Kit … Just in case that spare tube develops a leak.
  • Master Link … Tape this to a cable housing.  It will get lost inside your bag.
  • Mini-Pump … This is optional.  I take one on long rides to remote areas, I have a mount for it on my water bottle cage.
  • Cash … It never hurts to put $10 into your bag.
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CO2 Inflator 20-25g

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CO2 Inflator 40g

 

 

 

 

 

Road Bike …

  • Seat Bag.  They come in various sizes.  I have a tendency to be a minimalist, so working pretty hard to fit everything in is fine with me.
  • Tube(2) … 700c with a presta valve.  Put 2 in your bag.  A presta valve (small one) will fit through any rim hole.
  • Tire Levers … A couple is a good idea.  It is nice to have a spare when you break one.
  • CO2 Inflator(2).  My preference is a 20g for road bikes.  I put a couple in the bag.
  • Multi-Tool.  Make sure you get a chain breaker.
  • Small Patch Kit … Just in case that spare tube develops a leak.
  • Master Link … Tape this to a cable housing.  It will get lost inside your bag.
  • Mini-Pump … This is optional.  I take one on long rides to remote areas, I have a mount for it on my water bottle cage.
  • Cash … It never hurts to put $10 into your bag.

Questions?  Let me know, or ask the guys at LTR Sports.

 

Road Ride Tonight! 04/18/2013

Bring your road bikes to LTR Sports tonight.  Our Thursday ride leaves the shop at 530pm.

This is a ride that we really have to enforce our age restriction of 12 or over.

We will head North and West towards Fruita.  Don’t have a road bike?  Bring your Mountain Bike.

See you at 5:15 for a 5:30 departure.

Great Team Meeting Last Night!

Lot’s of great input and information sharing last night.

If you missed it, ask a coach, and we can get you up to speed.

Coaching Tips:

  • Coach Mike – What to wear, and why we wear technical clothing.  Stay warm, Stay Cool, better performance.
  • Coach Adam – Fit.  The importance of correct fit on the bike, and how it effects performance.
  • Coach Brent – Great Q&A and information sharing about what each athlete learned at The Rumble.
  • Coach Kristy – Dress Like a Pro!  What you wear is a representation of your team and your family.
  • Coach Mike – Upcoming Calendar, specifically Intermountain Cup, Lehi.

Community News:

Greta David … Shared “The Gauntlet Race”  a fun obstacle course race happening right here in GJ.

Eric Pipkin … Shared a VOC trail building project happening in Fruita on May 4 and 5.