Hey Devos! Something to help your winter training!

Last year 2014, the Devos captured the team overall title at Winter Park.  Congratulations!

Winter Park sent some really sweet championship jerseys!  They can be picked up at LTR MultiSport.


Individual Team Rank | Overall Team Rank

LTR Sports Devo
Last Name First Name Race 1 Race 2 Race 3 Race 4 Race 5 Race 6 Total
DEPPE RYAN 50 50 50 50 48   248
HOWE JONAH 50   48 50     148
MORRIS MARTA       50 49   99
PIPKIN ERIC   49 41     45 135
SWAIN BEN     47 46 41   134
SWAIN WILL     47 50 48   145

2014 Park City Point to Point

Absolutely amazing race!

This race is billed as 75 miles, 12,000 feet or so of climbing, and more than 90% singletrack.  That singletrack description is what should catch your eye!  Been there, done that, it is a completely true!  Man does it make a difference when you are racing ultra marathon distance.

The race is set in Park City / Deer Valley, Utah.  This was the site of the 2002 Winter Olympic Games.  This valley is completely brimming with athleticism and beauty.


7am Wave Start!  Bright and early, the race organizer Jay Burke had 350 athletes stage themselves on what each of us thought our finish time would be.  Sub 7 hours, 7-8 hours, 8-9 hours, and greater than 9 hours.  This worked really well.  As our group took off, we had approximately one mile of paved bike path that really stretched out our field.   This led us to the singletrack in perfect order.

A word about trail use, and sharing.  All the trails in this race are open to the public as well as holding a race course.  Any time an athlete came in contact with an hiker, equine, or motorized user, everyone simply was nice and got along.  Heck, most of the public cheered as the athletes rolled by.

Mountain bike race strategy:

  1. Start.
  2. A lot of stuff is going to happen.
  3. Finish.

Getting to step 3 is no easy task in a 75 mile race.  In a word, SUPPORT!  We can’t say enough about the support that was available.  I even saw a few bike shops at feed stations offering up help.  There were 4 organized Feed stations well staffed with water, gel, food, and most of all smiling volunteers that made everyone feel like a superhero.  We had our support team (Kristy) at 3 locations, P2P Start, P2P-Kristy, and P2P Feed 3.  The P2P-Kristy was a feed station we added.  There is no way we could do this race without her support!  Here were my top tube notes for the race:

04.00 Climb 1 448′
11.12 Climb 2 638′
18.00 Feed 1 Kristy
19.39 Climb 3 1054′
22.96 Climb 4 468′
28.00 Feed 2 Bag
32.89 Climb 5 2238′
35.00 Feed 3 Water
40.20 Climb 6 448′
47.08 Climb 7 1512′
53.00 Feed 4 Bag
58.23 Climb 8 1262′
60.84 Climb 9 264′
62.00 Feed 5 Water
67.11 Climb10 669′
72.99 Climb11 415′
75.00 Finish

75 miles, 12,000 feet of climbing, 90% singletrack.  That formula adds up to a race course that will challenge the toughest athletes from start to finish.  The race course is comprised of several trails that are individually a great ride.  Technical sections?  Check!  Super smooth fast sections?  Check!  Long Climbs?  Check!  Long descents to give your forearms that “Coke Bottle Pump”? Check!



We finished in 8th place (age class).  Could we do better?  Sure, always.  Did we have fun?  Ha, the stories and experiences we came away with will last a long time….

OK, here’s one… As we rolled down the longest descent into the aid station at mile 53, the rider behind me yelled up, “Hey, is this the last descent to the base area and finish?”  I glanced down at my Garmin, checked the distance, and yelled back, “Garmin shows we are 51 miles in, only 24 miles to go!”  I heard a few awesome expletives, then silence.

And another, personal demons to overcome.  Racing long races like this, my Garmin scrolls between the Engine Performance (me), a map, and a profile.  At 7.5 hours the Garmin ran out of juice, nothing but a dark screen.  Not having the feedback that you are used to, can be kind of un-settling.  You simply go deeper into your cave, and follow the course markers.  The finish line will come soon enough!

Park City Point to Point is a great race.  We came away planning for next years edition!


2nd Annual Grand Junction Off Road Results


Pro Criterium

  • John Klish, 17th

40 Mile

  • Jonah Howe, 1st, Junior Male
  • Eric Pipkin, 2nd, Junior Male
  • Ben Swain, 3rd, Junior Male
  • Brian Sullivan, 7th, Male Master

30 Mile

  • Richard Price, 11th, Male Open
  • Garrett Jensen, 24th, Male Open
  • Will Swain, 5th, Junior Male
  • Erik Brygger, 6th, Junior Male
  • Mike Brygger, 6th, Master Male
  • John Howe, 13th, Master Male



Devos Capture Title at Winter Park

Congratulations to the Devos!

For the second consecutive year, the Devos captured the overall team title at the Winter Park Epic Single Track Mountain Bike Racing Series!

Winning a series title like this represents a huge commitment from the athletes and families!  Congratulations!

This years team:

  • Ryan Deppe
  • Jonah Howe
  • Marta Morris
  • Eric Pipkin
  • Ben Swan
  • Will Swain


Breck Epic 2014 … Race Report

6 days, 240 Miles, 40,000 feet of climbing, cross the Continental Divide Multiple times, this is XC Racing!  This years edition was at its finest, including representation from 25 countries, and 350 athletes.

During the 6 days, a lot can happen when you are racing in the rarified air of Breckenridge.  Bikes and Bodies are run to the limit, and preparation in both departments is key.  Arrive to this race fit, and with a well prepped bike.

In addition to fitness and a good bike, bring your nutrition.  You will be consuming 5000 calories per day.  This starts on day -1 (day before stage one).  This was my mistake during this years edition.  We were so busy, working, travelling, packing, unpacking, etc… that I neglected to start the cycle of eating.

Extra bike parts are key as well.  If you have them you probably won’t need them is the normal adage.  In this case, you will use them.  Normally in 6 days of riding, the only maintenance that occurs is chain lube.  Breck Epic changes that.  Every day, you wash, inspect, and repair / replace parts.  Each stage has tremendous support, but each stage is a really big loop out in the back country.  A hike back to support can take hours.  A few things we replaced this year (they were new when we started).

  • Brake Pads Replaced after stage 4.  Yea, I know.  It’s a race, what are you using brakes for.
  • Tires replaced after stage 4 (side knobs were shredded).
  • Flat tire stage 6.


Stage 1 – Pennsylvania Creek – 35 Miles, 6000′


As Mike McCormack (race promoter) says, welcome to Breckenridge, let the Gut Punching Begin!  My lack of nutrition the day prior really set me up for a long painful day in the saddle.  The category we compete in, “Old Guys that are looking for the fountain of youth” is generally huge.  This race is no exception.  At least 40 males, and I was behind most of them at the finish of this stage… Ouch!

 Stage 2 – Colorado Trail - 43 miles, 7200′


The gut punches are rewarded with a descent down Colorado Trail that left a grin on my face for the rest of the day!

Stage 3 – Mt. Guyot - 46 miles, 8100′


This is the Queens Stage of this race.  It is my personal favorite that mixes high alpine meadows, brutal climbs, 30% grade technical descents, and bacon feeds.

 Stage 4 – Keystone Aqueduct - 44 miles, 6300′


The spectators were out in force as everyone tried to climb up Vomit Hill.  Vomit Up!, Vomit Up! was the cheer on the day.   Vomit Hill was followed up by Keystone Gulch Road Climb.  2000′ of vertical.  In case you were wondering, the Aqueduct part of this stage gets it’s name from the old mining flumes that the race route follows around Keystone Ranch.


Stage 5 Wheeler - 32 miles, 4900′


Up and over Breckenridge Ski Area at 13,000 feet!  Descend to Copper Mountain, then off to Frisco to ride the Peaks Trail back to Breckenridge.  We covered a lot of ground and elevation on this day.  I have to say, the hardest part of this day is the climb back from Frisco to Breckenridge.  We came back a road as opposed to the “proper” Peaks Trail.  Sections of 30% grades combined with babyheads made this a particular FM section.


Stage 6 – Gold Dust - 28 miles, 4800′


Last Stage!  This is the shortest stage, and huge fun.  At the summit of the first climb, we are greeted by a banjo player.  Once we summit the second climb (cross the Continental Divide) the descent is singletrack luge style run.  We then start the last climb of the day, and the race entirely.  The feed zone at the top is full of bacon / skittles / whiskey, pick your poison!

I ended up in 8th overall.  After finishing nearly last at the beginning of the first day, I felt pretty good climbing back up to 8th.


Great Results this past weekend!

Bob Cook Memorial Mt. Evans Hill Climb Road Race

  • Ed Chamberlin – 1st MM 65+
  • Ryan Christianson – 12th Male Cat 5

Winter Park Epic Cross Country Mountain Bike Race

  • Ryan Deppe – 1st Novice Men 16-18
  • Jonah Howe – 1st Expert Men, <=18
  • Marta Morris - 1st Expert Women, <=18
  • Ben Swain – 5th Sport Men, <=18
  • Will Swain – 1st Novice Men, <=15
  • John Klish – 14th Pro Men
  • John Morris – 6th Sport Men 45-49

Manifesto for the Week of 7/21/2014

Good evening LTR team!Klishy here to empower ya with the ride manifesto below!  Before I do that, how did everyone do this last weekend?!  I know we had quite a few people going to Salida…

Tuesday - I’m attending the Local Tuesday / Thursday group ROAD ride @ south end of Canyonview Park (6:00pm); This is a great time to put those critical group / pack riding skills (drafting, reading the group, bridging gaps, sprints, etc!) to practice… The pace varies and you decide what you need / want to do on those local group rides. Some weeks I take it easy and sometimes I put the hammer down, just depends on what my training phase / mode is.

Wednesday - LTR Sports MTB Demo Day @ Lunch Loops Trailhead parking lot (4:00pm-7:00pm); Please tell your friends and family that we are offering free 1 hour-ish demos. Bring your own pedals and helmets for the best ride comparison! We feel it’s not enough to test ride bikes around a parking lot and that you get the best feel for the bikes on the actual trails you’ll ride! We understand how big of an investment it is to get new bikes and we want you confident with your ride… I feel that we offer the best expertise and knowledge to help you achieve the best bike for your riding style… No one else is as passionate as we are!

*NEW ADDITION* – I’ll be riding after the Wed. Demo.  Roll out 7:30ish, depending on if people returned all bikes by then.  This ride is about going with the flow and riding with a group.  Bring your night lights too! :)  Reply back with RSVP!

Thursday - I’m attending the Endoholics TNT ride…

And this weekend, we have FOUR exciting events (two mountain and two road) coming up…  Feel free to send the team (team@livetrainrace.com) an email to coordinate gatherings / carpooling efforts / ideas!  If I missed anything, please let me know as well!

Mountain Biking:

  1. Saturday - Winter Park #4 (Click here for website)
  2. Saturday - Utah ICUP # (Click here for website)
Road Biking:
  1. Saturday - Bob Cook Memorial Hillclimb (Click here for website)
  2. Saturday - Heber Valley Circuit Race (Click here for website)

Bring your bikes in early in the week (Tuesday / Wednesday) to ensure they’re in shape for all the playing you’ll do through the weekend! We want you to play your heart out and live the weekend with passion… After all, your passion is our passion!

Telluride 100 – Inaugural Race

100 mile mountain bike race.  That sentence should be enough.  It was also billed as a 100 mile inaugural mountain bike race with 18,000 feet of climbing in Telluride, Colorado.

Whew!  Honestly, my wife Kristy stumbled across this race online.  She signed me up, and yelled out to the garage, “Hey honey, just signed you up for a Hundo in Telluride, hope you’re fit”.  “WTF, really?  As long as you are OK with me thinking of you 60 miles in and thinking, “Kristy must want to kill me. I am in.”

We arrived in Telluride the day before the race, at about 3pm.  Just enough time to go for a short ride and spin out the travel in the legs.  We ran into Yuki Ikeda and Jeff Kerkove of Topeak-Ergon racing.  They were prepping their bikes for tomorrows race.  I asked if they had any course intel that they were willing to pass on.  They were flying just as blindly as all of us (just stronger).  Juki passed on that the 4wd traffic was pretty amazing up Black Bear Pass.

Race Start.  6am sharp, sortof… 605, and we were off!  Mass start, neutral roll out through Telluride.  We were instructed that once our escort vehicle left us, we were racing, and were allowed to sprint off the front.  Escort vehicle left, and no one left.  I think everyone was thinking 100 miles, uncharted territory, you go first, and sanity prevailed.  Once we hit the initial climb up Black Bear Pass, that all changed.  360 watts was what I was showing as I was dropped from the lead group.  Settle down, just 97.5 miles to go.


Black Bear Pass, then Ophir Pass, then Coonskin, then Last Dollar.  If I go on about the exploits of each, you may get bored, and leave.

This race was about nutrition, hydration and elevation.  The lowest altitude we were at was 8000′.  The highest was 12500′.  12,5000 feet is HIGH!  The rarified air makes everything a challenge, including feeding and hydrating yourself properly.  Cognitive skills go out the window “The less oxygen you have, the stupider you become”.

Look Close ... There is a Black Bear Feeding from our Feed Station.

Look Close … There is a Black Bear wondering what is in our Green Feed bags… (To the right of the tall building).

We crossed the 11,000′ elevation 4 times.  That makes me, pretty stupid.  We all know that, so let’s just go on from there.

Racing like this requires a team.  From an athletes point of view, it is incredibly uplifting to roll in to a feed zone where your team is there with a presence!  THANKS!


My personal finish was 17th overall, or 7th in my category.   Yuki finished first, and was absolutely awesome!

CREDITS:  Race promoter:  Jennifer & Tobin Behling.  They brought a small army of MTB passionate volunteers.  They put on an amazing race, in what they bill as “The Most Beautiful Race on Earth”.  We agree!

LTR TEAM Results from Winter Park Race Rendezvous #3

The Winter Park Race yesterday was tough and had last minute course changes.   But the LTR Devo’s had great finishes: 
NOVICE MEN 15 & UNDER – WILL SWAIN Placed 4th (1:39:12.1)
NOVICE MEN 16-18 – RYAN DEPPE Place 1st (1:40:27.1)
SPORT MEN 18 & UNDER – BEN SWAIN Paced 4th (1:27:22.8)
EXPERT MEN 18 & UNDER – JONAH HOWE Placed 3rd (1:15:27.6)
EXPERT MEN 18 & UNDER – ERIC PIPKIN Placed 10th (1:19:54.9)

Way to go TEAM!